Volleyball Rehab and Performance Specialist

Want To Play
Pain Free Volleyball Again?

Implement the rehab and performance system that have helped over 200 volleyball athletes play pain-free.

100+ Positive Client Reviews

No more band-aid rehab solution. Implement a systematic rehab and strength program designed for volleyball athletes.

Coach explaining stuff to an athlete
Coach explaining stuff to an athlete
Coach explaining stuff to an athlete
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Years of experience

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Years of experience

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Years of experience

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Volleyball Athletes Rehabbed

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Volleyball Athletes Rehabbed

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Volleyball Athletes Rehabbed

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Personalised Programs Developed

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Personalised Programs Developed

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Personalised Programs Developed

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Hours of Pain-Free Volleyball Achieved

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Hours of Pain-Free Volleyball Achieved

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Hours of Pain-Free Volleyball Achieved

Work With Me

Coaching + Programming

Free initial consultation

Personalised Rehab and Gym Program

Daily Form Check-Ins

VIP Support

Coaching + Programming

Free initial consultation

Personalised Rehab and Gym Program

Daily Form Check-Ins

VIP Support

Coaching + Programming

Free initial consultation

Personalised Rehab and Gym Program

Daily Form Check-Ins

VIP Support

Programming

Free initial consultation

Personalised Rehab and Gym Program

Programming

Free initial consultation

Personalised Rehab and Gym Program

Programming

Free initial consultation

Personalised Rehab and Gym Program

Training with a physio who specialises in helping volleyball athletes makes a huge difference. I have been able to play pain-free ever since.

Pinyan Gao, Founder of Just Spike It Volleyball

Training with a physio who specialises in helping volleyball athletes makes a huge difference. I have been able to play pain-free ever since.

Pinyan Gao, Founder of Just Spike It Volleyball

Training with a physio who specialises in helping volleyball athletes makes a huge difference. I have been able to play pain-free ever since.

Pinyan Gao, Founder of Just Spike It Volleyball

Concetrated triathlete grayscale
Concetrated triathlete grayscale
Concetrated triathlete grayscale
Concetrated triathlete grayscale

My Mission: Stop volleyball athletes retiring from their injuries.

Coach explaining something to an athlete
Coach explaining something to an athlete
Coach explaining something to an athlete
Coach explaining something to an athlete
Concetrated triathlete grayscale
Concetrated triathlete grayscale

I started my volleyball journey struggling with chronic knee pain since high school. I wasted years trying generic physio and rehab programs that didn’t work.

Athlete winning a race
Athlete winning a race

So I created my own rehab and training philosophy and training system over years. This is NOT for you if you’re looking for your typical physio rehab program with boring body weight and banded exercises.

Athlete winning a race
Coach explaining something to an athlete
Concetrated triathlete grayscale
Athlete winning a race
Coach explaining something to an athlete
Concetrated triathlete grayscale

FAQ

Everything you need to know

How long does the program run for?

I’ve never been to the gym before, is this suitable for me?

I don’t have access to a gym, can I still do the program?

Is a traditional in-person physio better?

FAQ

Everything you need to know

How long does the program run for?

I’ve never been to the gym before, is this suitable for me?

I don’t have access to a gym, can I still do the program?

Is a traditional in-person physio better?

FAQ

Everything you need to know

How long does the program run for?

I’ve never been to the gym before, is this suitable for me?

I don’t have access to a gym, can I still do the program?

Is a traditional in-person physio better?

Ready to Achieve Your Goals?

I’ll help you reach new heights and stay ahead of the competition.

Ready to Achieve Your Goals?

I’ll help you reach new heights and stay ahead of the competition.

Ready to Achieve Your Goals?

I’ll help you reach new heights and stay ahead of the competition.